metabolism

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How do I keep my blood sugar stable?

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc

The gut-brain connection: how to feed your brain!

With the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have,

Gaining weight despite no change in diet

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to th

Common weight loss myths busted

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

Your waist-to-hip ratio matters more than your weight

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around

Why is my metabolism slow?

Are you feeling tired, cold or have gained weight? Does your digestion seem a bit more “sluggish”? Are you convinced that your metabolism

What is metabolism?

Metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast y

Seems like everyone is now talking about adrenal fatigue?

Adrenal fatigue has become a buzz word on social media over the last few years. What is referred to as adrenal fatigue is actually a...

Do you believe you can’t lose weight anymore?

Have you tried every diet on the market, and even though it might have worked in the past, you are now unable to control your weight...