Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole

Food intolerances or "sensitivities" can affect you in so many ways. I'm not talking about anaphylaxis or immediate allergic

Ideas that can easily become "grab-and-go" options and are not only healthy but delicious. What’s my criteria you ask? They have

Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like

You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? In this

It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy produ

Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres

more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus

This type of breakfast creates a vicious cycle of energy highs and lows throughout the day because of the insulin spikes caused by these hig

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decoration