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Raw vs. cooked foods: which contains more vitamins and minerals?
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole
Can my symptoms actually be a food intolerance?
Food intolerances or "sensitivities" can affect you in so many ways.
I'm not talking about anaphylaxis or immediate allergic
10 tasty and healthy weight-loss friendly snacks
Ideas that can easily become "grab-and-go" options and are not only healthy but delicious.
What’s my criteria you ask?
They have
Everything you should know about your stools
Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like
All About Digestive Enzymes
You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you?
In this
Dairy Intolerance (Lactose, Casein, and Whey)
It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy produ
Food preservatives: healthy or harmful?
Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres
How to Improve Gut Health
more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus
Three must-eat breakfast foods
This type of breakfast creates a vicious cycle of energy highs and lows throughout the day because of the insulin spikes caused by these hig
Three easy tips to avoid overeating at meals
Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decoration
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