top of page

BLOG
Search

Water: How much do I really need to drink?
But, there are conflicting opinions as to how much water to drink.
Is there a magic number for everyone?
Let’s dive right in.
What coun

Bulletproof plan to survive holidays with minimal damage
Maybe you feel a little nervous about the Christmas Holidays season or your much awaited and deserved vacations because you know there will

Mindfulness and meditation... do they really work?
Mindfulness reduces levels of the stress hormone cortisol, thereby lowering inflammation and improving sleep. All of these can have massive

Adrenal fatigue: what is it and what to do about it
Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i

Key foods to reduce inflammation
Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what

The gut-brain connection: how to feed your brain!
With the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have,

Can my symptoms actually be a food intolerance?
Food intolerances or "sensitivities" can affect you in so many ways.
I'm not talking about anaphylaxis or immediate allergic

Everything you should know about your stools
Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like

Naturally lower your stress hormone - cortisol
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme

How to Improve Gut Health
more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus
bottom of page