Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning sensa

There are a ton of artificial, chemical, "frankenstein" ingredients in foods these days. If you see an ingredient called "art

Ideas that can easily become "grab-and-go" options and are not only healthy but delicious. What’s my criteria you ask? They have

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme

It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy produ

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

This type of breakfast creates a vicious cycle of energy highs and lows throughout the day because of the insulin spikes caused by these hig

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decoration