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Heartburn: what can you do with foods and lifestyle?
Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning sensa
The real deal about artificial flavours
There are a ton of artificial, chemical, "frankenstein" ingredients in foods these days. If you see an ingredient called "art
Adrenal fatigue: what is it and what to do about it
Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i
Key foods to reduce inflammation
Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what
What is the Glycemic Index and Glycemic Load?
Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple
How do I keep my blood sugar stable?
This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc
Paleo Diet 101
The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting,
Is all the hype about coconut oil worth your attention?
Coconut oil contains a unique type of fat known as “Medium Chain Triglycerides” (MCTs). In fact, 65% of the fat in coconut oil are these MCT
The truth behind artificial sweeteners
The idea behind them is that you can still get the sweetness, without the calories; like when you have a “diet pop” versus a regular one. Th
The gut-brain connection: how to feed your brain!
With the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have,
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