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Raw vs. cooked foods: which contains more vitamins and minerals?
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole
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Can my symptoms actually be a food intolerance?
Food intolerances or "sensitivities" can affect you in so many ways.
I'm not talking about anaphylaxis or immediate allergic
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10 tasty and healthy weight-loss friendly snacks
Ideas that can easily become "grab-and-go" options and are not only healthy but delicious.
What’s my criteria you ask?
They have
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Everything you should know about your stools
Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like
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Naturally lower your stress hormone - cortisol
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme
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All About Digestive Enzymes
You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you?
In this
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Food preservatives: healthy or harmful?
Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres
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Common weight loss myths busted
And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience
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How to Improve Gut Health
more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus
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Your waist-to-hip ratio matters more than your weight
Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around
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