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Raw vs. cooked foods: which contains more vitamins and minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole

Can my symptoms actually be a food intolerance?

Food intolerances or "sensitivities" can affect you in so many ways. I'm not talking about anaphylaxis or immediate allergic

10 tasty and healthy weight-loss friendly snacks

Ideas that can easily become "grab-and-go" options and are not only healthy but delicious. What’s my criteria you ask? They have

Everything you should know about your stools

Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like

Naturally lower your stress hormone - cortisol

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme

All About Digestive Enzymes

You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? In this

Food preservatives: healthy or harmful?

Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres

Common weight loss myths busted

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

How to Improve Gut Health

more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus

Your waist-to-hip ratio matters more than your weight

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around