Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole

Food intolerances or "sensitivities" can affect you in so many ways. I'm not talking about anaphylaxis or immediate allergic

Ideas that can easily become "grab-and-go" options and are not only healthy but delicious. What’s my criteria you ask? They have

Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme

You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? In this

Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around