Sodium itself is not that bad! In fact, it’s an essential mineral and an important electrolyte in the body. It helps with fluid balance, and

There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is e

Acute stress usually won’t affect your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.

Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living i

Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc

The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting,

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an eme

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to th

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience