Key foods to reduce inflammation
Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what
top of page
BLOG
Search
What is the Glycemic Index and Glycemic Load?
Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple
How do I keep my blood sugar stable?
This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc
Paleo Diet 101
The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting,
Is all the hype about coconut oil worth your attention?
Coconut oil contains a unique type of fat known as “Medium Chain Triglycerides” (MCTs). In fact, 65% of the fat in coconut oil are these MCT
The truth behind artificial sweeteners
The idea behind them is that you can still get the sweetness, without the calories; like when you have a “diet pop” versus a regular one. Th
The gut-brain connection: how to feed your brain!
With the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have,
Raw vs. cooked foods: which contains more vitamins and minerals?
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole
Can my symptoms actually be a food intolerance?
Food intolerances or "sensitivities" can affect you in so many ways.
I'm not talking about anaphylaxis or immediate allergic
10 tasty and healthy weight-loss friendly snacks
Ideas that can easily become "grab-and-go" options and are not only healthy but delicious.
What’s my criteria you ask?
They have
bottom of page