Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Instead of writing all about what

Starches, like those in potatoes, rice or wheat, are digested into simple sugar molecules, mostly glucose; this is because starch is simple

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food with sugars or starc

The paleo diet was created to increase the amount of whole, unprocessed, nutrient-dense foods; while reducing the number of gut-disrupting,

Coconut oil contains a unique type of fat known as “Medium Chain Triglycerides” (MCTs). In fact, 65% of the fat in coconut oil are these MCT

The idea behind them is that you can still get the sweetness, without the calories; like when you have a “diet pop” versus a regular one. Th

With the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have,

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole

Food intolerances or "sensitivities" can affect you in so many ways. I'm not talking about anaphylaxis or immediate allergic

Ideas that can easily become "grab-and-go" options and are not only healthy but delicious. What’s my criteria you ask? They have