Everything you should know about your stools
Did you know there is an “official” standard for poop? I mean a university-created chart?! One that is used to help diagnose conditions like
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All About Digestive Enzymes
You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you?
In this
Dairy Intolerance (Lactose, Casein, and Whey)
It’s estimated that up to 75% of adults are lactose intolerant. Lactose is the carbohydrate “milk sugar” naturally found in most dairy produ
Gaining weight despite no change in diet
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There's definitely more to th
Food preservatives: healthy or harmful?
Foods with preservatives are more-processed, less-nutritious foods to begin with - not exactly health foods. So, even if you don’t mind pres
Common weight loss myths busted
And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience
How to read the new nutrition facts tables
The Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing.
The purpose of it is to
How to Improve Gut Health
more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not jus
Three must-eat breakfast foods
This type of breakfast creates a vicious cycle of energy highs and lows throughout the day because of the insulin spikes caused by these hig
Your waist-to-hip ratio matters more than your weight
Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around
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