Gaining weight despite no change in diet
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There's definitely more to th
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Common weight loss myths busted
And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience
How to read the new nutrition facts tables
The Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing.
The purpose of it is to
Your waist-to-hip ratio matters more than your weight
Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around
Three easy tips to avoid overeating at meals
Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decoration
Is everything you know about healthy eating wrong and is making you fat and tired?
Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while thi
Losing weight starts with a healthy breakfast!
While nutrition itself may not solely cause the condition of weight loss resistance to manifest, it can certainly be a trigger. Efforts...
Do you believe you can’t lose weight anymore?
Have you tried every diet on the market, and even though it might have worked in the past, you are now unable to control your weight...
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