We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to th

And as my expertise is to help people break through weight loss resistance, which is a real condition that takes time, energy, and patience

The Nutrition Facts table is on the side of most packaged foods; it’s often found close to the ingredient listing. The purpose of it is to

Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple shape describes someone who is round around

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decoration

Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while thi

While nutrition itself may not solely cause the condition of weight loss resistance to manifest, it can certainly be a trigger. Efforts...

Have you tried every diet on the market, and even though it might have worked in the past, you are now unable to control your weight...